Study guide for Aerobics I Final

1. Your Notes
2. General Terms/Phrases

• Overload
• Progression
• Repetition
• Consistency
• Specificity
• Individuality
• General Warm-up
• Exercise tolerance
• Warm-up
• Target Heart Rate
• Cool-down
• Haximum Heart Rate
• SAID principle
• Specific Warm-up
• Frequency
• Principles that should be included in every exercise program
• Workout/activity
• Basic elements of all training programs
• Steps to beginning a workout program
• Rules to avoiding injury

* Know each term/phrase AS IT APPLIES to the notes for the ASU-Newport Aerobics I course.

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