Your fitness schedule is due when you turn in the final.  If you have questions, contact me BEFORE the final!

Study guide for section #3
Chapters 9, 10, and 2
Test #3

* ALL OF YOUR NOTES & Chapters 9, 10, and 2!!!

* The following terms/phrases will help in studing for the final:

• ROM-Stretching
• Factors which affect flexibility
• Warming-up vs. Stretching
• Skill-Related fitness
• Health-Related fitness
• Benefits of skill related fitness
• Flexibility tests
• Causes of low back pain
• A stretching program
• Types of stretching
• Intensity
• Repititions
• Frequency
• Mode
• Plastic Elongation
• Elastic Elongation
• Sedentary lifestyle
• Static Stretching
• PNF Stretching
• Ballistic Stretching
• Barriers to change
• Motivation
• Locus of control
• Six stages of willful change
• Processes of change
• Goals