Chapter 12 Quiz

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1. Which of the following are the two types of fitness most often recognized?
   1. health-related and skill-related
   2. health-related and performance-related
   3. skill-related and performance-related
   4. skill-related and wellness-related
   5. none of the above
2. Which of the following is the ability of the body to change position rapidly and accurately while moving in space?
   1. coordination
   2. speed
   3. balance
   4. agility
   5. none of the above
3. Which of the following is the ability to transfer energy explosively into force?
   1. speed
   2. muscular strength
   3. muscular endurance
   4. power
   5. none of the above
4. Which of the following is the base of the Physical Activity Pyramid?
   1. rest and inactivity
   2. flexibility exercises
   3. sports and recreational activities
   4. active aerobics
   5. lifestyle activities
5. Which of the following factors are reflected in physical fitness test scores?
   1. environment
   2. nutrition
   3. heredity
   4. maturation
   5. all of the above